Nordic walking poles - blue

Nordic walking poles, foldable, cork handle - blue

Our set of poles and tips is the perfect package for every Nordic walking enthusiast. The package includes additional tips, wrist straps and a handle made of cork.

Walking with poles engages the muscles of the buttocks, lower legs and thighs, as well as the arms, shoulders, chest and abdomen, which allows for much more effective exercises than walking without poles. Appropriate use relieves the spine and joints, so you can move without fear of injury. This form of physical activity is especially suitable for older people.

The benefits of practicing Nordic alking:

It improves our respiratory and cardiovascular systems.Increases oxygen uptake depending on the intensity of walking.It stimulates all muscle groups, especially the legs.Strengthens the core muscles, arms and shoulders.Relieves muscle tension around the shoulders and neck.Increases calorie burning.

Our equipment is designed to move in any terrain, regardless of the weather or surface.The shoe tip is a shock absorber but also reduces the sound of tapping on the surface, protects the tip and reduces its abrasion. Works well on hard, smooth surfaces (asphalt, concrete, pavement). Provides stable support in winter, in case of ice and frost. Made of damage-resistant material.

Plate tip - Prevents the poles from digging too deeply into soft, boggy surfaces, e.g. mud or sand. The protruding point gives sure and solid support in such slippery terrain.

The set includes:

Set of two poles.

A pair of shoe covers.

A pair of plate covers.

Wrist straps make walking with poles easier.

A bag for everything.

Specification:

Brand: NECASIL

Material: aluminum

Extendable stick: 65-135 cm.

Weight 550 grams both.